Moong Dal Chilla is a nutritious, protein-rich, and delicious Indian breakfast made with ground moong dal (split green gram) and spices. It’s a great alternative to traditional pancakes and can be served with chutney or curd.
Ingredients
• 1 cup yellow moong dal (split green gram)
• ½ cup water (for grinding)
• ½ teaspoon salt (or to taste)
• ½ teaspoon turmeric powder
• ½ teaspoon cumin seeds
• ½ teaspoon red chili powder (optional)
• ½ teaspoon garam masala
• 1 green chili, finely chopped
• ½ inch ginger, grated
• ½ cup coriander leaves, chopped
• ½ cup onion, finely chopped (optional)
• ½ cup grated carrot or capsicum (optional)
• 1-2 tablespoons rice flour (for crispiness)
• Oil or ghee for cooking
Instructions
Step 1: Prepare the Batter
1. Rinse and soak moong dal in water for 3–4 hours. Drain and transfer to a blender.
2. Add water and grind into a smooth, thick batter.
3. Transfer the batter to a bowl and mix in salt, turmeric, cumin seeds, red chili powder, garam masala, green chili, ginger, coriander leaves, and optional vegetables.
Step 2: Cook the Chilla
1. Heat a non-stick pan or tawa on medium flame and grease it with a little oil.
2. Pour a ladleful of batter and spread it evenly in a circular shape.
3. Drizzle some oil around the edges and cook for 2–3 minutes until the base turns golden brown.
4. Flip and cook the other side for another 2 minutes.
5. Repeat for the remaining batter.
Step 3: Serve
1. Serve hot with green chutney, tomato ketchup, or curd.
2. Enjoy a crispy and healthy breakfast!
Tips for the Best Moong Dal Chilla
• Soaking the dal for a few hours makes it easier to blend and digest.
• Add rice flour for extra crispiness.
• Customize with grated veggies for added nutrition.
• Serve immediately for the best taste and texture.
Moong Dal Chilla is a quick, healthy, and protein-packed breakfast that keeps you full and energized throughout the day!